Fitness & Exercise
Mothers can undergo an exercise regime if it's regulated properly and under a medical supervision. Pregnancy is not a conducive time to start a rigorous regime or to gain or lose weight. However, if you are overweight, speak to your doctor about an exercise regime.
What exercise regime to follow?
- You may begin with a routine walk of 15 to 20 minutes; do not exhaust yourself
- A proper and nutritious diet should be maintained to ensure retention of liquids
- Mental calm should be maintained
- Measures should be taken to ensure protection from harmful sun radiation
- Walking is the safest regime that is easy and helps in cardio-vascular fitness
- Yoga and prenatal yoga are excellent options and are recommended by doctors too
- Aerobic classes can be taken if modulated for pregnant women
What to keep in mind?
Exercise regime should be halted if following complications are found:
- Bleeding of vagina
- Increase in fatigue levels
- Breathing problems
- Contractions, dizziness
- Fluid leakage from vagina
- Increased heart beat at rest
It is absolutely safe to exercise during pregnancy. Just follow the above guidelines and lead a healthy and happy pregnancy.
Baby Products
- Liquid Silicone Rubber Nipples
- Polypropylene Baby Feeding Bottles
- Polycarbonate Baby Feeding Bottles
- Baby Pacifiers
- Baby Powder Case
- Baby Sippers
Rubber Products
- Hot Water Bags
- Natural Rubber Nipples
Adult Diapers
Mother Care
Child Care
